By Harold Taylor
Harold Taylor is a time management expert. He has published over 17 books and presented over 2000 seminars.
An online poll of over 1000 Canadian adults released last Saturday by Angus Reid/Vision Critical (Toronto Star, January 26, 2013) revealed that 90% of the respondents believed their smartphones made their lives more convenient. So convenient, evidently, that 30% of them went online before getting out of bed, 31% at the dinner table, 29% in the washroom and 42% before falling asleep at night,
Smartphones may be smart, but they lack intelligence. Why are we so willing to be at the beck and call of an idiot? The Internet leads anywhere, which for the undisciplined means nowhere. Why browse away the hours? Email, computer games and social media are endless, but our time is not. Why do we behave as though we will live live forever?
Research shows that the Internet and digital technology can have a negative impact on our ability to learn, focus, pay attention, memorize and relate to others on a personal basis. It also gobbles up our time, encourages busyness and multitasking and stifles creativity.
The futures of our business, personal lives, and our nations do not depend on the development of technology, but on our ability to manage the technology we develop.
This is an excerpt from a great article by Autumn Leopold . Click on the link below to see the entire article
1) Give people the appropriate time and space they need to sort through items. If they need to stop and share some memories with you, let them. Do not judge or share your opinion just keep the process moving forward.
2) Be mindful of the children in the home. If they need to see or discuss some of the items you may be donating or throwing away, sit and let them get their feelings out. They may have some memories tied to those items that you aren’t aware of.
3) After the homes are separated, parents should do their best to create a new routine for children as quickly as possible. Do something new and change things up around the house. Get different bedding or a few decorative items to create a new environment for the healing to begin.
Stand up Sit less Move more
An active office is defined as a workplace design concept that proposes an integrated supportive environment, which aims at the reduction of sedentary behaviors and promotion of a physically active work processes that are characterized by regular changes between different work-related tasks, workstations, and working postures.
Active Workstation Design
It involves an ergonomically designed workspace that integrates traditional desk workstation with elements such as active seats, standing desks, and whiteboards that, can be used while sitting or standing, to form an interconnected workplace environment .
Studies are showing that it is transitioning from one position to another that is good for your health; it activates muscle contraction and circulation.
Studies suggest that transitions between sitting and standing be made every 30 minutes.
This is a link to a great article http://mi-lab.org/files/2012/02/ActiveOffice-final.pdf